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Maintain Changes for Total Success

Congratulations, you've made it through the first month! 

We've made a lot of progress, but the work doesn't stop here. 

True change requires consistency

As real-life challenges start to creep in, we'll work to navigate each obstacle that you face, so that you can continue to make progress towards your goals. 

We’ll continue to video chat weekly to help you stay focused and motivated month, after month. The changes you make will continue to build, as you take strides towards the healthiest, best version of you. 

Maintenance Package

Our work together doesn't stop after 30 days. We'll keep the ball rolling into the following months to help you sustain your nutrition changes. This package is for EXISTING clients only. 

The Maintenance Package consists of: 

  • Weekly follow-up virtual calls (30 minutes) 

  • Continued weekly food diary review + feedback 

  • Ongoing message support for motivation and accountability 

  • New weekly nutrition goals for continued progress

*No insurance plans are accepted at this time. 

Time to Maintain

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