Getting Started: Your First 30 Days

Have you been wanting to make changes to the way you eat and feel? 

Is there a new diagnosis or health concern that you'd like to manage? 

Let's kickstart your wellness journey

Everyone faces different challenges, so we’ll work together to figure out what your body needs to work its best, and craft a plan that works for your lifestyle.

We’ll video chat weekly so you have the accountability you need, and you can meet your goals during your lunch break or from the comfort of your couch! Have the expertise of a dietitian at your fingertips all month long. 

Getting Started Package

Improve your relationship with food, learn how to eat the foods that make you feel your best and jumpstart your nutrition journey with this 30 day program. We'll create a truly personalized plan that works for you. This program is for NEW clients only, and is 100% virtual. 

The Getting Started package consists of: 

  • 1 initial session (60 minutes)

  • 3 follow-up sessions (30 minutes each)

  • Between session message support 

  • Weekly food diary review for ongoing feedback + accountability

*No insurance plans are accepted at this time. 

Let's get started!

Thank you for visiting Stefanie Mendez Nutrition LLC

Based out of New York City, Stefanie is a registered dietitian who provides virtual nutrition counseling. 


No insurance is accepted at this time. All sessions are self-pay. There are no hidden fees to use the virtual platform Healthie, that we will use while working together. 

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All information is generalized, presented for informational purposes only.