Personalized Nutrition Counseling
Do you want to finally eat freely, and enjoy food again?
Are you confused about conflicting diet and nutrition messages?
Feel like you're eating foods that are making you unwell?
Are you looking to get healthier?
Ready to improve your energy levels, and feel like you again?
You're in the right place!
How it works
Book a FREE consult to get started
During this initial virtual call, we'll review your nutritional challenges and goals. Together, we'll discuss the right nutritional approach for you.
Kickstart your plan in 30 days
We'll work closely together during our first month to help you take strides towards your goals.
Sustain your healthy changes
In the following months, we'll continue to set goals and maintain changes, for your long-term success.
Have the support of a dietitian
While working together, we'll use the latest nutritional technology to stay connected virtually. It's like having a dietitian in your pocket 24/7.
Food is something that we should all look forward to. When eating becomes something you dread, then it's time for a change. No matter what your nutritional goals are, we will work together to dig deep, and address the food issues that are holding you back from feeling your best.
Beyond knowledge, ongoing support is crucial in making successful dietary changes. I'm here to support you every step of the way:
I listen when you need to talk, motivate you when you're feeling down, and celebrate with you during all of your wins.
Let's work together to start your wellness journey today.
Stefanie Mendez, MS RD CDN
Completed at New York University:
BS. Food + Nutrition
MS. Clinical Nutrition
Registered Dietitian Nutritionist
+ Certified Dietitian Nutritionist
Experienced dietitian with 7 years of counseling experience
How Virtual Nutrition Counseling Can Help
Gone are the days of long waits for appointments and stuffy clinical offices. Shouldn't your healthcare be as modern as you? Stefanie offers 100% virtual nutritional counseling.
Here's the benefits you'll gain when we work together virtually to improve your nutrition:
Convenient Video Sessions