top of page
Stefanie Mendez Nutrition-3.png
Registered Dietitian
Personalized Nutrition Counseling

Do you want to finally eat freely, and enjoy food again? 

Are you confused about conflicting diet and nutrition messages?
Feel like you're eating foods that are making you unwell? 
Are you looking to get healthier?
Ready to improve your energy levels, and feel like you again? 

You're in the right place!


How it works


Book a FREE consult to get started

During this initial virtual call, we'll review your nutritional challenges and goals. Together, we'll discuss the right nutritional approach for you. 


Kickstart your plan in 30 days

We'll work closely together during our first month to help you take strides towards your goals.


Sustain your healthy changes

In the following months, we'll continue to set goals and maintain changes, for your long-term success.


Have the support of a dietitian

While working together, we'll use the latest nutritional technology to stay connected virtually. It's like having a dietitian in your pocket 24/7.

Learn More
Therapy Sessions
My Approach

Food is something that we should all look forward to. When eating becomes something you dread, then it's time for a change. No matter what your nutritional goals are, we will work together to dig deep, and address the food issues that are holding you back from feeling your best. 

Beyond knowledge, ongoing support is crucial in making successful dietary changes. I'm here to support you every step of the way:

I listen when you need to talk, motivate you when you're feeling down, and celebrate with you during all of your wins.  

Let's work together to start your wellness journey today.

About me

Stefanie Mendez, MS RD CDN

Completed at New York University:

BS. Food + Nutrition 

MS. Clinical Nutrition

Dietetic Internship  


Registered Dietitian Nutritionist

+ Certified Dietitian Nutritionist

Experienced dietitian with 7 years of counseling experience

hi there! 

How Virtual Nutrition Counseling Can Help

Gone are the days of long waits for appointments and stuffy clinical offices. Shouldn't your healthcare be as modern as you? Stefanie offers 100% virtual nutritional counseling. 

Here's the benefits you'll gain when we work together virtually to improve your nutrition: 


Flexible Appointments


Convenient Video Sessions


Ongoing Accountability


Personalized Counseling


Sustainable Change


Subscribe to my newsletter! 

Thanks for submitting!


Let's get social

bottom of page